Amount of nutrients in 100 g (grams) of Veal, seam fat only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
44.47 g
|
44.47%
|
Energy (calorie)
|
444 kcal
|
|
Energy (joule)
|
1857 kJ
|
|
Protein
|
12.53 g
|
12.53%
|
Total lipid (fat)
|
43.75 g
|
43.75%
|
Ash
|
0.66 g
|
0.66%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
150 mg
|
0.15%
|
Potassium, K
|
179 mg
|
0.18%
|
Sodium, Na
|
89 mg
|
0.09%
|
Zinc, Zn
|
1.77 mg
|
|
Copper, Cu
|
0.056 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.041 mg
|
|
Riboflavin
|
0.15 mg
|
|
Niacin
|
3.81 mg
|
|
Pantothenic acid
|
0.36 mg
|
|
Vitamin B-6
|
0.227 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
44.9 mg
|
0.04%
|
Betaine
|
11.7 mg
|
0.01%
|
|
Vitamin B-12
|
1.56 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.68 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.18 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.5 µg
|
|
Vitamin D
|
142 IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
|
Fatty acids, total saturated
|
14.235 g
|
14.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.028 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.06 g
|
1.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.636 g
|
8.64%
|
17:0 heptadecanoic, margaric fatty acid
|
0.42 g
|
0.42%
|
18:0 octadecanoic, stearic fatty acid
|
4.05 g
|
4.05%
|
20:0 eicosanoic, arachidic fatty acid
|
0.016 g
|
0.02%
|
24:0 saturated fatty acids
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
21.077 g
|
21.08%
|
14:1 monounsaturated fatty acid
|
0.4 g
|
0.4%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.698 g
|
1.70%
|
16:1 cis monounsaturated fatty acid
|
1.698 g
|
1.70%
|
|
17:1 monounsaturated fatty acid
|
0.404 g
|
0.40%
|
18:1 undifferentiated
|
18.491 g
|
18.49%
|
18:1 cis
|
16.757 g
|
16.76%
|
18:1 trans
|
1.734 g
|
1.73%
|
20:1 eicosenoic, gadoleic
|
0.083 g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.393 g
|
1.39%
|
|
18:2 undifferentiated
|
1.309 g
|
1.31%
|
18:2 n-6 c,c
|
1.044 g
|
1.04%
|
18:2 conjugated linoleic acid (CLAs)
|
0.265 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.041 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.004 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
1.734 g
|
1.73%
|
Fatty acids, total trans-monoenoic
|
1.734 g
|
1.73%
|
Cholesterol
|
83 mg
|
0.08%
|
Tryptophan
|
0.127 g
|
0.13%
|
Threonine
|
0.547 g
|
0.55%
|
Isoleucine
|
0.617 g
|
0.62%
|
Leucine
|
0.997 g
|
1.00%
|
Lysine
|
1.033 g
|
1.03%
|
Methionine
|
0.292 g
|
0.29%
|
Cystine
|
0.141 g
|
0.14%
|
Phenylalanine
|
0.506 g
|
0.51%
|
Tyrosine
|
0.4 g
|
0.4%
|
Valine
|
0.693 g
|
0.69%
|
Arginine
|
0.737 g
|
0.74%
|
Histidine
|
0.455 g
|
0.46%
|
Alanine
|
0.745 g
|
0.74%
|
Aspartic acid
|
1.081 g
|
1.08%
|